TeneoLose the fat.
Keep the muscle.
Teneo is the training partner for your GLP-1. See your strength hold while your weight falls, with a plan that bends with your shot and protein you'll actually hit.
A scale shows one line. Teneo shows two.
Fast weight loss can take muscle with it. Teneo tracks your strength on the lifts you actually do, right next to your weight, so you can see the part of you that's staying.
A plan that bends with your shot.
The day after your shot can feel rough. Tell Teneo how you feel and today follows. Not great means a shorter, lighter session and a protein floor instead of a goal. Feeling good puts the full plan back.
- Log your dose in two taps, with a reminder on shot day
- Good, Not great, or your own words, and today adapts
- Gym, garage or living room, with bodyweight plans included
Protein you'll actually hit.
Most people on GLP-1s think they're eating enough protein. Most aren't. Teneo gives you a daily goal and a floor for the days you can barely eat, so a low day still counts.
- Snap your plate and get the protein in seconds
- Scan a barcode, or tap your usual shake
- Water and fiber tracked alongside, because GLP-1s make both easy to forget
Scan the barcode. Logged.
Packaged food takes one scan. Point your camera at the barcode and Teneo looks it up in Open Food Facts, then fills in the protein, calories and serving for you. No typing, no searching.
- Bars, shakes, yogurt, anything with a barcode
- Change the serving or quantity before you save
- Included free, for everyone
Log every set in one tap.
Workouts run like turn-by-turn directions. One big set on screen, one big Done button, and the rest timer moves you on by itself.
- A 3, 2, 1 countdown, then one set at a time
- Nudge the weight or reps when you did 9 instead of 8
- Your workouts save to Apple Health
Stop juggling a shot tracker, a lifting log and a calorie app. Use one.
Teneo puts your medication, your training and your protein in one place, and connects them.
Muscle Score
One weekly number from your strength, protein, training and recovery, plus the one change that would move it most.
Build a workout by asking
Say what you've got: 30 minutes, dumbbells, a sore shoulder. Get a routine you can edit, save and start.
Logging built for the gym floor
Big numbers and one tap per set. Easy to change when you did 10 reps instead of 8.
Works with Apple Health
Smart-scale weigh-ins, sleep and heart rate from Apple Watch or Oura, and your workouts saved back.
Water and fiber
Two quick counters on Today, for the two things GLP-1s make easiest to forget.
Charts that tell you the answer
Every chart says what it means in its title. No streaks to guilt you, and no weight-loss confetti.
Meet Kettle, your spotter.
Kettle reacts to how your day is going. He thinks while he reads your plate, takes it easy with you on a low day, and celebrates when you finish a workout or hit your protein.
He cheers what you do, never what the scale says. Prefer it quiet? Celebrations turn off with one switch.
The basics are free. Forever.
Everything you need to protect your muscle on a GLP-1 costs nothing. Pro adds the insight on top.
Free
No trial, no time limit.
- Weight vs strength chart
- Training that adapts to your shot cycle
- Protein, water and fiber logging
- Barcode scanning
- 20 photo protein estimates a week
- Shot log, reminders and data export
Teneo Pro
Or $9.99 a month. Try it free for 7 days.
- Your weekly Muscle Score and the one change to make
- Build workouts by asking
- Today's intensity from your sleep and heart rate
- 30 photo estimates a day
Your data stays yours.
No account needed. Read the privacy policy
Questions
Is Teneo medical advice?
No. Teneo is a training and nutrition tracker. It never tells you how much medication to take. It records what you and your prescriber decide, and helps you train and eat around it. Talk to your doctor before changing your medication, diet or exercise.
Which medications does it work with?
Teneo is built for weekly GLP-1 injections, including semaglutide and tirzepatide, brand-name or compounded. You log your dose and shot day, and the plan follows your week.
Do I need a gym?
No. Tell Teneo what you have, from a full gym to nothing at all, and it builds around it. There are bodyweight plans for training at home.
Do I need an Apple Watch or a smart scale?
No. Teneo works on its own. If you have an Apple Watch, an Oura ring or a smart scale, it picks up their data through Apple Health.
What happens to my data if I change phones?
Your logs live on your iPhone. Before you switch, export them from Profile in one tap. Optional backup and sync is on the way.
Keep what you've built.
Coming soon to iPhone. Get on the list and we'll email you the day it's out.